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200 Hrs Yoga Teacher Training in Goa & Thailand

The journey to become a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of YogaSutras, and applying their core principles in your life. Traditional way of teaching Yoga by high experienced and most influential spiritual masters and teachers. Yog Nisarga’s 200-Hour Residential Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training Program will help you to build a strong foundation and to deepen your practice and help you embark on a informational journey toward becoming a Yoga teacher internationally. The course is officially recognized by Yoga Alliance USA and Yoga Alliance UK.

For twenty-five days you will be immersed in the theory and practice of Yoga, Yoga Philosophy, and the Art of Teaching. During the course you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students.  Since our students come from all over the world, we have designed a cross-cultural friendly and adaptable program.

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About Yog Nisarga

The word Yog has been taken from Sanskrit root word “ YUJ” which means “union” or “bringing together. Nisarga means nature. So, Yog Nisarga means union with nature. As we are surrounded by the nature around us, similarly we are also supported by the nature from inside. By reading or knowing the word ‘Yog Nisarga’ we remind ourselves to always stay together with the nature inside and outside.

The mission of Yog Nisarga is to guide students on a spiritual path that includes a healthier and happier life. We help our students to stay connected to their real selves while living  in the hectic realities of modern world to establish a Yoga practice that suits their life-style and we show by example that the path of yoga never ends in a final destination but is an ongoing beautiful journey full of wonderful discoveries. We teach traditional Yoga as it is described in ancient Yog Sutras of Patanjali and we do so with a deep understanding of the changes that have taken place over the thousands of years since the sacred text was written.

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It was a very nice experience of joining Yog Nisarga for the 200 hrs Yoga Teacher Training by Prem Sandip and Sukhvinder in Phuket Thailand.
Our accommodation and the Yoga training hall was arranged in CC’s Hideaway Hotel, it’s so convenient for us to attend the class without spend too much time on the road. The food was very delicious and different everyday, the room was clean and comfortable, I will be back again.
Our teacher Prem Sandip and Sukhvinder,they are so kind and experienced. They took care of every student, corrected our mistakes, and answered our different questions patiently. They taught us from the heart instead of from the mind.
The course is wonderful and comprehensive, it includes Yogic History and Principle, Anatomy and Teaching Skills ,it made me know about yoga more deeply and feel confident, help me a lot in my teaching road.
Thank you so much!

Christy Yayan


My trip to Goa and to Yog Nisarga was a fantastic experience. When one compares India to a Western culture; a trip to India is full of surprises and new experiences . Should we do a Teacher Training course with Yog Nisarga? My overwhelming response would be Yes. The benefits far outweigh the costs. Getting outside your comfort zone and connecting to a culture that is so warm and friendly is incredible. The class becomes a team, where everyone makes an effort to support you to achieve your goal. I have a memory and a yoga practice that I hope will last a lifetime



Learning about the all yoga philosophy and living this experience has changed my life for ever…good luck to all the future yogis and yoginis, and thank you to our teachers for sharing their passion with so much love



I attended the 200 hrs asthanga vinyasa yoga teacher training at Yog Nisarga in February – March 2015. I chose Yog Nisarga based on their content on the website and several positive reviews. My expectations came more than true. Yog Nisarga maintained during the month a high quality course. They have several excellent teachers for the different classes: anatomy, yoga philosophy, alignment, teacher skills, ayurveda, pranayama, bandha’s, mudra’s, meditation, teacher skills, start your own business and of course the daily asana practice. Great thanks to the excellent classes by the lovely Prem, Yogesh and Deepika. The course is intense, 100% attendance of the classes is acquired but the course is packed with all round knowledge about Yoga lifestyle. At the end of the course I gained confidence, knowledge and lots of fun in deepening my own yoga practice and teaching asthanga vinyasa yoga. I booked the course without the accommodation and meals, and this was the best choice for me and my partner. It’s very easy and cheap to arrange your own accommodation in Goa, and this way you can choose whatever accommodation suits you best and choose your meals freely from lots of excellent restaurants and beach shacks. If you’ve never been to Goa, don’t be surprised that al lot of the accommodations are low budget and adjust your expectations to that.



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