+91 9049493970 info@yognisarga.com

Yoga Instructor Course 2018 - Goa

03rd October to 27th October 2018 1st November to 25th November 2018

Are you prepared to take your Yoga practice to a deeper, more meaningful level and to teach others how to receive the wonderful benefits of Yoga?

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Providing correct knowledge and understanding of Yoga to students

At our center in Goa, we aim to provide the correct knowledge and understanding of Yoga to students from different countries, backgrounds and cultures, the program is friendly and adaptable. You will be guided and supported through the entire course, and by the end of it, you will be qualified to start teaching Yoga classes with safety and confidence.

Begin teaching your own classes.

Yog Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength. The TTC course is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner there is always something to learn.

Best Yoga Alliance accredited Course in Goa

The traditional way of teaching Yoga by highly experienced and most influential spiritual masters and teachers. The Yoga Nisarga’s 25 Days, 200-Hour Residential Ashtanga Vinyasa Flow and Hatha Yoga Teacher Training Program will deepen and build your practice and help you embark on an informational journey toward becoming a Yoga teacher. The teacher training Course is designed for intermediate students, and longtime yoga practitioners who aspire to become teachers. It is recognized by Yoga Alliance USA and comprises of four areas of study: the theory and practice of yoga, anatomy and physiology, yoga philosophy, and the art of teaching.

Get Valid Yoga TTC Certificate

After completion of the training, our students are awarded the (RYT) certificate of the teacher training course. This certificate is valid worldwide. You can find a job overseas, in your home town or even start your own teaching school. Working in this area gives a total fulfillment and soon you will discover that teaching Yoga is a wonderful way to serve and contribute to your community the people.

200 Hour Hatha & Ashtanga Vinyasa Flow

The certificate you receive upon graduating from the 200-Hour Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training comes with a lifelong connection with us – our aim is to send home graduates who represent the true spirit and best traditions of Yoga. We dedicate ourselves wholeheartedly, both in class and outside the Yoga hall, to help you grow as a person, as a professional, and to discover your highest potential. And we expect the same dedication from our students. To become a qualified Yoga teacher one needs to respect the ancient Yoga traditions and approach the learning process sincerely with an open heart and mind. We encourage you to ask questions, experiment, be creative, deepen your practice, and never stop learning.

Student Love us

With 100% Satisfaction, Our Students are fully satisfied with our Course, Most of our Student are coming from China, USA, Europe, etc. Watch what our student say about Yognisarga.

Syllabus : Hatha & Ashtanga Vinyasa Yoga Teacher Training Goa

Surya Namskar and Asanas

Pavanmuktanasana and warm-up techniques, Suryanamaskar of Hatha and Ashtanga. Safety provisions and injury prevention, variation and awareness in Asana practice and teaching. Usage of props, wall support, partner support with Alignment and adjustments.

Alignment and modification of poses

We discuss BKS Iyengar style of precision alignment and the use of props to adapt to every body types/problems and form of each pose and how to teach it. We will also show you how to modify the poses for students with injuries, lack of flexibility or strength.

Standing asanas and hand balancing asanas

Students will learn to balance standing poses, and also learn to find equilibrium and centre. And slowly they’ll get the knack on how to avoid injury in the shoulders and wrists caused by limited strength, poor alignment. They will learn to know to identify key points within the poses to distribute the weight correctly.

Pranayama, Mudra’s and Bandhas

Pranayamas are breathing exercises which are practised to calm the mind, bring in more prana to our whole body, and balance Yin and Yang energy. Mudras are subtle physical gestures which alter mood, attitude and perception. Practising mudras deepen awareness, concentration and healing. Bandha means the lock. In Yoga, Jalandhar, uddiyana and Mula Bandha are practised to awaken the Kundalini energy.

Shatkriyas practice and theory

Shatkarmas are cleansing practices, also known as “kriyas”. They are to purify the physical body.

Yoga Philosophy

Yoga is vast, and it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it’s origin and tradition. What is Hatha Yoga, Ashtanga Yoga and various contemporary Yoga styles Yoga sutra’s of Patanjali and eight paths of Yoga Yama, Niyam, Asan, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi

Ethics for Yoga Teachers

We not only learn theory traditional Yogic ethical principals but we also imbibe the teachings of Yog-Sutras in our day-to-day life. The practice of Yoga can simultaneously heal and harm. Therefore, a Yoga Teacher carries a great deal of responsibility.

Human Anatomy and Physiology

Understanding different body systems, such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems. We also learn about seven Chakras which are located at different points on the body.

Ayurveda and Yogic diet

According to Ayurveda, there are three “doshas” or energy patterns (Vatta, Pita and Kapha) in the body that need to be kept in proper balance to maintain good health. Our food is influenced by the literature of Ayurveda & Yoga, which have sattva quality (guna). On the path of Yoga, diet is crucial. Food can affect body, mind, emotions and overall well-being.

Pronouncing names in Sanskrit

We learn to pronounce Yogic terminology in Sanskrit. Often for the students, it becomes too heavy to be bombarded by Sanskrit terms during the class. We also learn the knack of when to use the words and when to stop using the terms and get back to the normal flow.

Practising Meditation and Yognidra

Being in the moment is the challenge. We learn the art of Meditation through active meditations and Yog Nidra. Both helps us to get back in the moment. We also learn how to practice Awareness in day-to-day life.

Yoga for Kids

Theory and practice of Kids Yoga in a fun and playful way.

Basic Prenatal Yoga

Introductory class of Prenatal Yoga helps to be aware of the changes in the body of a pregnant woman and how holistic Yoga can assist them.

Yoga as a Business

We help you to register yourself as Yoga Alliance Teacher. We go through every aspect of how to market yourself as a successful Yoga Teacher including applying for work and building up private classes. Also How to launch your own Hatha & Ashtanga Yoga Teacher Training Courses!

We also offer an early bird discount off €150 if you book your course One month before.


Tuition Fee

Accommodation and food not included


Non Residential

Includes meals and refreshments



Includes meals and other facilities

What’s Included

24 Nights single room accommodation

Organic meals and Refreshment

2 Days Free Accommodation

Course Manual - Note Books, Pen etc

Yoga Alliance USA certificate

1 Uniform for certification

Drinking Water

Only Airport pick-up

Free Wi-fi

Training DatesStyleAvailability
03 October – 27th October 2018 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now
01 November – 25 November 2018 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now
29 November – 22 December 2018 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now
08 January – 01 February 2019 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now
05 February – 01 March 2019 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now
5 March – 29 March 2019 (Goa)Hatha & Ashtanga Vinyasa Flow Apply Now

TTC Accommodation

The third largest country in Asia, India has a powerful and universal appeal. Rich in ancient culture, this exotic destination exudes a natural essence of tranquility, its natural energy steeped in and nourished by its old Yogic heritage. India is also very much a 21st-century Asian country that is developing at a rapid pace, with a modern infrastructure and transportation system. Catering both to the young and adventurous and to those of all ages who prefer peace and quiet, India is the ideal holiday destination.


We provide accommodation in a single occupant room with every basic perk. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability.

Our Goa Center

Located at the serene Ashvem beach on the North coast of Goa, Yog Nisarga is the perfect haven for your residential yoga training in Goa. And we are all set to offer a life-changing and therapeutic influence on your soul and spirit at this perfect holiday destination.

Sample Daily Schedule

Our program includes various theoretical topics and practical lessons. A schedule will be provided weekly.

    • 6:30 am to 8:30 am Ashtanga Vinyasa Flow (Led class & self-practice)
    • 8:40 am to 10:00 am Breakfast
    • 10:00 am to 11:30 am Anatomy / Physiology
    • 11:30 am to 1:00 pm Yoga Philosophy/Meditation
    • 1:00 pm to 2:50 pm Lunch
    • 2:30 pm to 3:50 pm Alignment/Theory classes
    • 4:00 pm to 5:30 pm Hatha /restorative yoga / Hip Opening/Jump Back/Back bending
    • 7:30 pm to 08:30 pm Dinner (The class ends on Saturday after 10:00 am

Please note that there are no Yoga classes on Sunday.)

Our Satisfied Students

My trip to India and to Yog Nisarga was a fantastic experience. When one compares East to a Western culture; a trip to Goa is full of surprises and new experiences. Should we do a 200 hour Teacher Training course with Yog Nisarga? My overwhelming response would be Yes. The benefits far outweigh the costs. Getting outside your comfort zone and connecting to a culture that is so warm and friendly is incredible. The class becomes a team, where everyone makes an effort to support you to achieve your goal. I have a memory and a yoga practice that I hope will last a lifetime


I attended the 200 hour Yoga teacher training at Yog Nisarga in Mandrem, North Goa. I chose Yog Nisarga based on their content on the website and several positive reviews. My expectations came more than true. Yog Nisarga maintained during the month a high quality course. They have several excellent teachers for the different classes: anatomy, yoga philosophy, alignment, teacher skills, ayurveda, pranayama, bandha’s, mudra’s, meditation, teacher skills, start your own business and of course the daily asana practice. Great thanks to the excellent classes by the lovely Prem, Yogesh and Deepika. The course is intense, 100% attendance of the classes is acquired but the course is packed with all round knowledge about Yoga lifestyle. At the end of the course I gained confidence, knowledge and lots of fun in deepening my own yoga practice and teaching asthanga vinyasa yoga. I booked the course without the accommodation and meals, and this was the best choice for me and my partner. It’s very easy and cheap to arrange your own accommodation in Goa, and this way you can choose whatever accommodation suits you best and choose your meals freely from lots of excellent restaurants and beach shacks. If you’ve never been to Goa, don’t be surprised that al lot of the accommodations are low budget and adjust your expectations to that.



We are now accepting applications for this course. Your application will receive a response within Hours. Please apply early, space is limited