+91 9049493970 info@yognisarga.com

200 Hrs Hatha & Ashtanga

Yoga Teacher Training in Thailand

Date: 08th July  to 01st August 2018

05th August  to 29th August 2018

Certification:  Yoga Alliance USA

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Phuket!

Yog Nisarga Teacher Training is an in-depth exploration into the philosophy, history and postures of yoga, as well as a study of one’s own self and heart. It’s a sacred journey that demands a program that not only delivers a knowledge of the basics but also helps a person grow in a way of integrity and strength.The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your own classes.


Our Yoga Alliance USA accredited four weeks long 200 hours residential Yoga teacher training courses at our School provide opportunities to experience the yogic lifestyle and study Yoga at the source while getting international Yoga certification at the same time. You will feel happy to share with other people what you learn from this experience. Yoga is a life path to study, know yourself and work with others with awareness. Come and see for yourself about how this yoga teacher training will change your life forever.

Syllabus for 200 hour Traditional Hatha & Ashtanga Yoga Teacher Training  Thailand

  • Yoga philosophy
  •  Basic ayurveda and yogic diet
  • Basic warm ups and suryanamskar with variations
  • Standing asanas and hand balancing asanas
  • Sitting asanas, spinal twist, forward bends and, hip opening asanas
  • Finishing sequence back bends and inversions
  • Using belts, blocks, and bolsters
  • Alignment and modification of poses
  • Practicing meditation and yoga Nidra
  • Anatomy and physiology
  • Hands-on assisting
  • Yoga as a business
  • Pronouncing asana names in Sanskrit

What’s Included


24 Nights single room accommodation at CC’s Hideaway (Individually controlled AC)



3 Vegetarian meals per day from Monday to Friday and Saturday only breakfast



Only Airport pick-up (required flights details in advance)



Hatha & Ashtanga yoga teacher training manual



Yog Nisargas Yoga Alliance USA certificate



1 Uniform for certification



Day trip & excursion



One Thai massage



Ultra High Speed Free Wifi


We also offer an early bird discount off €300 if you book your course One month before. 


We are now accepting applications for this course. Your application will receive a response within 48 Hours. Please apply early, space is limited


We allocate each student a clean and comfortable accommodation that is inside the yoga school. Accommodation is on a single occupancy basis, but if you are coming with a friend or a partner, for a small additional fee, you can be given a double room. Room availability near the yoga school is on first-come-first-serve basis. If you plan to arrive a few days before or wish to stay few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights accommodation fees.

Apartment (Outside Resort)

€2600 Private single room / €4800 Shared twin room

During this training, you will be accommodated at mountain sea view Phuket. This is a well-appointed, comfortable, 38sqm air-conditioned double room that would let you chill out in a deluxe way. And if you wish to see sunrise and sunset from the room, the location is ideal for the most picturesque ocean and Mountain View.

Special Room Services

  • Sea and Mountain views
  • Kitchenette
  • Tea and Coffee making
  • air conditioning
  • Safety deposit box
  • Lounge area

Standard Room

€2800 Private single room / €5200 Shared twin room

Inspired with Modern Thai furnishings and fitted out with the treat of the Western world, the Standard room characterises classiness and elegance. On top of that, you get the striking view of the magnificent mountain views together with a semi-private yard.

Special Room Services

  • Exclusively controlled air conditioning
  • Complementary Ultra-high speed Wi-Fi
  • Traditional and contemporary artworks
  • Custom-made teak furniture
  • LED TV
  • Western-style mattresses and cushions
  • Mini-refrigerator

Pool View

€3000 Private single room / €5800 Shared twin room 

The spacious and lavish rooms equipped with king-size beds comprise of custom designed comfortable teak furniture as well as stunning artworks. The marvellous views of the retreat’s azure swimming pool brighten the room with a wonderful sight.

Special Room Services

  • Fully controlled air conditioning
  • Ultra-high speed Wi-Fi and internet access
  • Traditional as well as modern art pieces
  • Custom-built teak furniture
  • LED TV
  • Western-style beds, cushions, and mattresses
  • Mini-refrigerator
  • In-Room Safe

Ocean Vista View

€3200 Private single room / €6200 Shared twin room The rooms with the Ocean Vista View are the most luxurious of all. You’ll, beyond doubt, get the all-star treatment together with a peaceful escape, thanks to the splendid marine views overseeing the Kata Beach and the Andaman Sea. Staying here would turn out to be an adventure and bliss, without a doubt. Special Room Services

  • Exclusively controlled air conditioning
  • Ultra-high speed Wi-Fi — FREE
  • Gorgeous, traditional as well as modern art pieces
  • Made-to-order teak furniture
  • LED flat screen TV
  • Western-style beds, mattress, and cushions
  • Mini-refrigerator
  • In-room safe
  • Basic amenities included


Welcome to the perfect destination for the Yoga teacher training Thailand retreat! CCs Hideaway resort is pleased to invite you to the peaceful refuge in Phuket. Being the third largest country in south-east Asia; Thailand has a dynamic and versatile appeal to all masses. Rich in culture and heritage, this exotic destination is equipped with a true essence of tranquillity as it is no secret that the land draws its pure source of energy from its widely practised Buddhism.

CCs Hideaway is a stunning haven for guests looking for a breathing space away from the crowds and chaos of the metropolitans’. The retreat combines comfort, friendly ambience, and gorgeously designed amenities to make it easy to unwind and relish your holiday.

CC’s Hideaway is one of the most elegant and scenic resort in Phuket providing you with a fantastic means to let you explore the purest essence of yoga and meditation. The range of cultural happenings for the visitors would make you experience the glory of art, music, and literature. As a result, you can stay ensured of a grand time and quite a few memories while staying at CC’s Hideaway resort.

Sample Daily Schedule

Our program includes various theoretical topics and practical lessons. A schedule will be provided weekly.
Here is a sample schedule:
– 6:30 am to 8:30 am– Ashtanga Vinyasa Flow (teach-lead class and self-practice)
– 8:40 am to 10:00 am–Breakfast
– 10:00 am to 11:30 am–Anatomy / Physiology
– 11:30 am to 1:00 pm–Yoga Philosophy/Meditation
– 1:00 pm to 2:50 pm — Lunch
– 2:30 pm to 3:50 pm– Alignment/Theory classes
– 4:00 pm to 5:30 pm- Hatha Yoga /Hip Opening/Jump Back/Back bending
– 7:30 pm to 08:30 pm Dinner (The class ends on Saturday after 10:00am.
Please note that there are no Yoga classes on Sunday.)
This is a sample schedule – subjects will be change every week. When you arrive, you will be given a current schedule for the coming week.


Prerequisites for the 200 –Hour Yoga Teacher Training with Yog Nisarga. Please read carefully!

  • This course is suitable for all levels students and longtime practitioner’s who aspires to become teachers.
  • We expect participants should do Yoga for 4/5 times a week for minimum six months. Participants are expected to be healthy and fit physically, mentally and emotionally.
  • You should have practised Yoga for six months before attending this course
  • You are expected to attend all the classes in the Yoga teacher training in order to qualify for the graduation certificate
  • Nature and respectful behaviour towards fellow students and teachers, and in the community are required.
  • Consumption of alcohol, smoking and use of non-prescription, illegal drugs are not permitted
  • Come with an open, receptive mind and heart to learn and study. Let go of the limiting labels and stories about yourself.
  • Remember that if you have a tendency to complain about things then we suggest you not to join Yog Nisarga program. Participants require life-affirmative and positive attitude to receive the knowledge of Yoga and Meditation
  • Punctual and 100% attendance for all the classes is mandatory. Missed classes, if any, must be rescheduled with an extra cost with teacher’s available time. We do not entertain people who come just for a certificate.

How to apply & pay

Fill up the Online Application Form or send us an email. We will process your application within 48 hours. If your application accepted then you can send booking amount €300 to confirm your place in Yoga training. Currency converter: http://www.xe.com

Cancellation policy

Booking amount €300 is non-refundable, cancellable & transferable. If you need to cancel the course due to any unavoidable reasons, then the booking amount can be adjusted in any other future course within 6 months from the booking date. For this, you have to inform us 2 weeks before the course starts.


We are now accepting applications for this course. Your application will receive a response within 48 Hours. Please apply early, space is limited