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It was a very nice experience of joining Yog Nisarga for the 200 hour Yoga Teacher Training by Prem Sandip and Sukhvinder in Phuket Thailand.
Our accommodation and the Yoga training hall was arranged in CC’s Hideaway Hotel, it’s so convenient for us to attend the class without spend too much time on the road. The food was very delicious and different everyday, the room was clean and comfortable, I will be back again.
Our teacher Prem Sandip and Sukhvinder,they are so kind and experienced. They took care of every student, corrected our mistakes, and answered our different questions patiently. They taught us from the heart instead of from the mind.
The course is wonderful and comprehensive, it includes Yogic History and Principle, Anatomy and Teaching Skills ,it made me know about yoga more deeply and feel confident, help me a lot in my teaching road.
Thank you so much!

Christy Yayan


My trip to India and to Yog Nisarga was a fantastic experience. When one compares East to a Western culture; a trip to Goa is full of surprises and new experiences. Should we do a 200 hour Teacher Training course with Yog Nisarga? My overwhelming response would be Yes. The benefits far outweigh the costs. Getting outside your comfort zone and connecting to a culture that is so warm and friendly is incredible. The class becomes a team, where everyone makes an effort to support you to achieve your goal. I have a memory and a yoga practice that I hope will last a lifetime



Such incredible teaching! I loved the focus on joint protection, aligning breath and developing breath, chanting and meditation, and more. Felt very strongly that my teachers not only had the knowledge of yoga, but lived and practiced it every day. The training is a great spiritual education in aspects of Hinduism as well, and the school is decidedly “non-Western.” I felt like I received a training that was closer to the roots of yoga than I might have elsewhere.

Nina Luo


I attended the 200 hour Yoga teacher training at Yog Nisarga in Mandrem, North Goa. I chose Yog Nisarga based on their content on the website and several positive reviews. My expectations came more than true. Yog Nisarga maintained during the month a high quality course. They have several excellent teachers for the different classes: anatomy, yoga philosophy, alignment, teacher skills, ayurveda, pranayama, bandha’s, mudra’s, meditation, teacher skills, start your own business and of course the daily asana practice. Great thanks to the excellent classes by the lovely Prem, Yogesh and Deepika. The course is intense, 100% attendance of the classes is acquired but the course is packed with all round knowledge about Yoga lifestyle. At the end of the course I gained confidence, knowledge and lots of fun in deepening my own yoga practice and teaching asthanga vinyasa yoga. I booked the course without the accommodation and meals, and this was the best choice for me and my partner. It’s very easy and cheap to arrange your own accommodation in Goa, and this way you can choose whatever accommodation suits you best and choose your meals freely from lots of excellent restaurants and beach shacks. If you’ve never been to Goa, don’t be surprised that al lot of the accommodations are low budget and adjust your expectations to that.